This 15-Minute Mexican Egg Skillet recipe is the perfect way to spice up your breakfast routine! With a delicious mix of egg, onions, and chili powder, this skillet is packed with flavor. And best of all, it’s quick and easy to make – perfect for busy mornings. So why wait? Grab a skillet and let’s get cooking!
Appropriate for: Diabetes, Dialysis, Gluten-Free, Kidney Disease, CKD
15-Minute Mexican Egg Skillet Ingredients
- 8 eggs (or liquid egg)
- 2 green onions, sliced thin
- 1 tsp chili powder
- 1/4 cup ketchup (low sodium)
- 2 TBSP butter
- Unsalted tortilla chips (6 oz bag), broken into pieces
How to Prepare 15-Minute Mexican Egg Skillet
- Beat eggs until well blended
- Add the onion, chili powder, and ketchup
- Beat again until well mixed, and set aside
- Melt butter in a skillet
- Add the tortilla chips and sauté over medium heat until warmed through
- Stir in egg mixture and scramble until the desired consistency
- Serve
15-Minute Mexican Egg Skillet Nutrition Facts
(makes 6 servings)
| Calories | 297 |
| Carbohydrates | 20 g |
| Protein | 11 g |
| Dietary Fiber | 2 g |
| Total Fat | 20 g |
| Sodium | 267 mg |
| Potassium | 152 mg |
| Phosphorus | 179 mg |
We love sharing our kidney-healthy recipes with you like this 15-Minute Mexican Egg Skillet recipe! We try to share a new recipe every week. So, if you’re craving a favorite food, but it’s not on your kidney diet, please let us know. We’ll look into it and try to add a kidney-friendly version to our list of upcoming recipe blogs. For more kidney-healthy recipes, visit our blog.
Source: https://www.rsnhope.org/renal-recipes/mexican-scrambled-eggs-renal-recipes/
About Shree Mulay, MD
Shree Mulay, MD, is a nephrologist and co-owner of The Kidney Experts. He went to medical school at Mahatma Gandhi Mission Medical College and completed his residency at Kingsbrook Jewish Medical Center in Brooklyn, NY. Shree manages patients at several West Tennessee Healthcare Hospital locations and serves at numerous dialysis locations across the region. He also sees patients at four kidney care clinic locations. Funny, caring and always wanting to help, Shree is passionate about his practice and devotes much of his time to his patients.
Kidney-Friendly Recipes from The Kidney Experts
One of the goals we have at The Kidney Experts is to make sure you have the resources you need to help you on your kidney health journey. Questions we are asked all the time include, “What can I eat with kidney disease,” “What foods should I avoid with kidney disease,” and “Where can I find good kidney disease diet recipes?” These are excellent questions. Challenge accepted!
Truth time! Chefs, we are not… so we consistently scour websites known for their kidney-healthy recipes. Our focus is to find kidney-friendly recipes that are healthy, easy to make, satisfying, and that have that mouthwatering taste factor. Each week, we post a new recipe that we can share with you.
Here is a list of our most recent kidney-friendly recipes:
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For more kidney-friendly recipes, pop over to The Kidney Experts Twitter account as we love to retweet recipes from some of the best names in kidney health.
