We’re always looking for new ways to enjoy lentils, and this Veggie Lentil dish with Peanut Sauce is a new favorite. It’s simple to make, healthy, and delicious. The peanut sauce adds a nice depth of flavor that really brings the dish together. We hope you’ll give it a try! Now, let’s get cooking!
Appropriate for: Diabetes, Dialysis, Gluten-Free, Kidney Disease, CKD
Veggie Lentils with Peanut Sauce Ingredients
- 3 tablespoons peanut butter, unsalted
- 2 cloves garlic
- ½ tablespoon soy sauce, low-sodium
- 1 medium lime, zested and juiced
- 2 tablespoons cilantro, chopped
- 2 teaspoons sriracha hot sauce
- 1 medium (28 grams) jalapeño pepper, stem removed
- 1 tablespoon sugar
- ½ cup coconut milk
- ½ teaspoon sesame oil (optional, included in the nutrient analysis)1 ½ cups water
- ½ cup red lentils, washed and drained
- 1 cup white rice, uncooked:
- 2 teaspoons grapeseed oil
- ⅓ cup (109 grams) red onion, sliced
- ½ cup (75 grams) bell pepper, sliced
- ¼ cup (34 grams) carrots, sliced
- ½ medium (95 grams) zucchini, sliced
How to Prepare Veggie Lentils with Peanut Sauce
- Blend all the peanut sauce ingredients together in a blender or food processor until smooth and set aside.
- Boil 1 ½ cups water in a medium saucepan. Add lentils, reduce heat to simmer, and cook for 10 to 15 minutes, until tender. Drain and reserve.
- Cook rice according to package directions while lentils are cooking. Remove from heat and reserve.
- Heat oil in a large skillet over medium-high heat. Add onions and cook until translucent, 3 to 4 minutes.
- Add bell peppers, carrots and zucchini and cook for another 4 to 5 minutes, until slightly tender.
- Add the peanut sauce and lentils and mix well. Heat to simmer and cook for about 4 minutes, until sauce is slightly thickened, and lentils are cooked to desired consistency, Reserve for 5 minutes.
- Distribute rice onto 4 plates or bowls and spoon ¾ cup of lentils on top of each serving. Serve with additional garnish of cilantro
Veggie Lentils with Peanut Sauce Nutrition Facts
(makes 4 servings)
| Calories | 449 |
| Carbohydrates | 67 g |
| Protein | 13 g |
| Dietary Fiber | 6 g |
| Total Fat | 15 g |
| Sodium | 161 mg |
| Potassium | 566 mg |
| Phosphorus | 213 mg |
We love sharing our kidney-healthy recipes with you like this Veggie Lentils with Peanut Sauce recipe! We try to share a new recipe every week. So, if you’re craving a favorite food, but it’s not on your kidney diet, please let us know. We’ll look into it and try to add a kidney-friendly version to our list of upcoming recipe blogs. For more kidney-healthy recipes, visit our blog.
Source: https://kitchen.kidneyfund.org/recipe/lentils-and-veggies-in-peanut-sauce/
About Shree Mulay, MD
Shree Mulay, MD, is a nephrologist and co-owner of The Kidney Experts. He went to medical school at Mahatma Gandhi Mission Medical College and completed his residency at Kingsbrook Jewish Medical Center in Brooklyn, NY. Shree manages patients at several West Tennessee Healthcare Hospital locations and serves at numerous dialysis locations across the region. He also sees patients at four kidney care clinic locations. Funny, caring and always wanting to help, Shree is passionate about his practice and devotes much of his time to his patients.
Kidney-Friendly Recipes from The Kidney Experts
One of the goals we have at The Kidney Experts is to make sure you have the resources you need to help you on your kidney health journey. Questions we are asked all the time include, “What can I eat with kidney disease,” “What foods should I avoid with kidney disease,” and “Where can I find good kidney disease diet recipes?” These are excellent questions. Challenge accepted!
Truth time! Chefs, we are not… so we consistently scour websites known for their kidney-healthy recipes. Our focus is to find kidney-friendly recipes that are healthy, easy to make, satisfying, and that have that mouthwatering taste factor. Each week, we post a new recipe that we can share with you.
Here is a list of our most recent kidney-friendly recipes:
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For more kidney-friendly recipes, pop over to The Kidney Experts Twitter account as we love to retweet recipes from some of the best names in kidney health.
