Have you been searching for an easy recipe that quick to make and healthy for you? This 60-Second Salsa is a must-try, and it’s low in potassium, sodium, and phosphorus!
Ingredients
Based on 8 servings per recipe.
- 4 roma or plum tomatoes, chopped
- 2 green onions, chopped
- 3 garlic cloves, minced
- 1/2 – 1 green bell pepper, chopped
- 1/2 – 1 fresh jalapeño, chopped
- 1/2 bunch fresh cilantro, chopped
- 1/2 teaspoon cumin
- 1/4 cup fresh oregano, chopped or 1 tablespoon dried
Preparation
- Mix all ingredients in a food processor or blender until the larger items are small and chunky.
- Let sit for a couple of hours in the refrigerator.
- Best served chilled and with plain tortilla chips.
Nutrition Facts
per serving
| Calories | 14 |
| Carbohydrates | 2 g |
| Protein | 1 g |
| Dietary Fiber | 0 g |
| Fat | 1 g |
| Sodium | 4 mg |
| Potassium | 117 mg |
| Phosphorus | 14 mg |
Source of 60-Second Salsa Recipe: North West Kidney Centers