Have you been searching for an easy recipe that quick to make and healthy for you? This 60-Second Salsa is a must-try, and it’s low in potassium, sodium, and phosphorus!

Ingredients

Based on 8 servings per recipe.

• 4 roma or plum tomatoes, chopped
• 2 green onions, chopped
• 3 garlic cloves, minced
• 1/2 – 1 green bell pepper, chopped
• 1/2 – 1 fresh jalapeño, chopped
• 1/2 bunch fresh cilantro, chopped
• 1/2 teaspoon cumin
• 1/4 cup fresh oregano, chopped or 1 tablespoon dried

Preparation

1. Mix all ingredients in a food processor or blender until the larger items are small and chunky.
2. Let sit for a couple of hours in the refrigerator.
3. Best served chilled and with plain tortilla chips.

Nutrition Facts

per serving

Calories	14
Carbohydrates	2 g
Protein	1 g
Dietary Fiber	0 g
Fat	1 g
Sodium	4 mg
Potassium	117 mg
Phosphorus	14 mg

Source of 60-Second Salsa Recipe: North West Kidney Centers