60-Second Salsa – Easy & Kidney-Friendly

Have you been searching for an easy recipe that quick to make and healthy for you? This 60-Second Salsa is a must-try, and it’s low in potassium, sodium, and phosphorus!

60-Second Salsa
60 Second Salsa


Based on 8 servings per recipe.

  • 4 roma or plum tomatoes, chopped
  • 2 green onions, chopped
  • 3 garlic cloves, minced
  • 1/2 – 1 green bell pepper, chopped
  • 1/2 – 1 fresh jalapeño, chopped
  • 1/2 bunch fresh cilantro, chopped
  • 1/2 teaspoon cumin
  • 1/4 cup fresh oregano, chopped or 1 tablespoon dried


  1. Mix all ingredients in a food processor or blender until the larger items are small and chunky.
  2. Let sit for a couple of hours in the refrigerator.
  3. Best served chilled and with plain tortilla chips.

Nutrition Facts

per serving

Carbohydrates2 g
Protein1 g
Dietary Fiber0 g
Fat1 g
Sodium4 mg
Potassium117 mg
Phosphorus14 mg

Source of 60-Second Salsa Recipe: North West Kidney Centers