Would you like an easy and satisfying kidney-friendly wrap that is low in sodium and potassium and high in protein? Try Easy Turkey Breakfast Burritos!
Ingredients
Serves 8 (1 serving = 1 6-inch burrito)
- 1 pound of ground turkey or use 1 pound leftover turkey meatloaf, cubed small
- 8 6-inch flour burrito shells
- ¼ cup canola oil
- 8 beaten eggs, scrambled
- ¼ cup diced onions
- ¼ cup fresh bell peppers (red, yellow or green), diced
- 2 tablespoons seeded jalapeño peppers
- 2 tablespoons fresh scallions, chopped
- 2 tablespoons fresh cilantro, chopped
- ½ teaspoon chili powder
- ½ teaspoon smoked paprika
- 1 cup shredded Monterey Jack and Cheddar cheese
Preparation
- Sauté meatloaf, onions, peppers, scallions and cilantro in half the oil until translucent. Stir in spices and then turn off heat.
- Using another large sauté pan, set pan to medium-high heat and add in remaining oil and scrambled eggs.
- Place equal amounts of vegetable and meatloaf mix, cheese and eggs in burrito shells, then fold and serve.
Nutrition Facts
per serving
| Calories | 407 |
| Carbohydrates | 23 g |
| Protein | 25 g |
| Dietary Fiber | 2 g |
| Total Fat | 24 g |
| Sodium | 513 mg |
| Potassium | 285 mg |
| Phosphorus | 359 mg |
| Calcium | 209 mg |
Source of Easy Turkey Breakfast Burritos: Fresenius Kidney Care
Easy Turkey Breakfast Burritos - The Kidney Experts
Would you like an easy and satisfying kidney-friendly wrap that is low in sodium and potassium and high in protein? Try our Easy Turkey Breakfast Burritos!
Type: breakfast
Keywords: breakfast burrito
Recipe Yield: 8
Calories: 407
Preparation Time: PT0H15M
Cooking Time: PT1H15M
Total Time: PT0H30M
Recipe Ingredients:
- 1 pound of ground turkey or use 1 pound leftover turkey meatloaf, cubed small
- 8 6-inch flour burrito shells
- ¼ cup canola oil
- 8 beaten eggs, scrambled
- ¼ cup diced onions
- ¼ cup fresh bell peppers (red, yellow or green), diced
- 2 tablespoons seeded jalapeño peppers
- 2 tablespoons fresh scallions, chopped
- 2 tablespoons fresh cilantro, chopped
- ½ teaspoon chili powder
- ½ teaspoon smoked paprika
- 1 cup shredded Monterey Jack and Cheddar cheese
Recipe Instructions: 1. Sauté meatloaf, onions, peppers, scallions and cilantro in half the oil until translucent. Stir in spices and then turn off heat. 2. Using another large sauté pan, set pan to medium-high heat and add in remaining oil and scrambled eggs. 3. Place equal amounts of vegetable and meatloaf mix, cheese and eggs in burrito shells, then fold and serve.