Delicious and Super Easy Grilled Sesame Chicken

Are you looking for a different spin on grilled sesame chicken? Well, look no further. This is a super easy recipe that pairs well with a salad or other healthy greens. This recipe is low potassium and low sodium, as well as gluten and dairy-free. 

Grilled Sesame Chicken
Grilled Sesame Chicken

Grilled Sesame Chicken Recipe


Serves 4, 1 Chicken Breast Half per Serving

  • 1 tablespoon sesame seeds, toasted
  • 2 teaspoons grated ginger
  • 2 tablespoons honey
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon sherry
  • 4, 4–oz skinned, boned chicken breast halves
  • Vegetable cooking spray


  1. Combine the first 5 ingredients in a small bowl.
  2. Set aside.
  3. Flatten chicken pieces to ¼–inch thickness using a mallet or rolling pin.
  4. Spray grill with cooking spray.
  5. Grill chicken over medium-hot coals for 4 minutes on each side, frequently basting with soy sauce mixture.
  6. Transfer your chicken to a serving platter.

Nutrition Facts

per serving

Calories 257
Carbohydrates 10 g
Protein 37.8 g
Dietary Fiber 0.4 g
Total Fat 6.5 g
Sodium 237.3 mg
Potassium 331.7 mg
Phosphorus 282.4 mg
Calcium 22.9 mg

Source of Grilled Sesame Chicken: National Kidney Foundation Recipes