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Delicious Grilled Sesame Chicken

Delicious Grilled Sesame Chicken

Updated on March 15, 2021
Est. Reading: 1 minute

    Are you looking for a different spin on grilled chicken? Well, look no further. Grilled sesame chicken is a super easy recipe that pairs well with a salad or other healthy greens. This recipe is low potassium and low sodium, as well as gluten and dairy-free. 

    Grilled Sesame Chicken
    Grilled Sesame Chicken

    Ingredients

    Serves 4, 1 Chicken Breast Half per Serving

    • 1 tablespoon sesame seeds, toasted
    • 2 teaspoons grated ginger
    • 2 tablespoons honey
    • 1 tablespoon reduced-sodium soy sauce
    • 1 tablespoon sherry
    • 4, 4–oz skinned, boned chicken breast halves
    • Vegetable cooking spray

    Preparation

    1. Combine the first 5 ingredients in a small bowl.
    2. Set aside.
    3. Flatten chicken pieces to ¼–inch thickness using a mallet or rolling pin.
    4. Spray grill with cooking spray.
    5. Grill chicken over medium-hot coals for 4 minutes on each side, frequently basting with soy sauce mixture.
    6. Transfer your grilled sesame chicken to a serving platter.

    Nutrition Facts

    per serving of Grilled Sesame Chicken

    Calories257
    Carbohydrates10 g
    Protein37.8 g
    Dietary Fiber0.4 g
    Total Fat6.5 g
    Sodium237.3 mg
    Potassium331.7 mg
    Phosphorus282.4 mg
    Calcium22.9 mg

    Source of Grilled Sesame Chicken: National Kidney Foundation Recipes

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