Warm up this winter with a bowl of delicious baked potato soup that only requires 6 ingredients! Not only does this baked potato soup make for a great meal on a cold winter day, but it’s healthy, low fat and also very nice served the next day as leftovers. This 6 ingredient baked potato soup recipe is very easy to make and takes about 45 minutes from start to finish. Now, let’s get cooking!
Appropriate for: Diabetes, Dialysis, Gluten-Free, Kidney Disease, CKD
6 Ingredient Baked Potato Soup Ingredients
- 2 large potatoes
- 1/3 cup flour
- 4 cups skim milk
- 1/2 tsp pepper
- 4 ounces monterey jack cheese (reduced fat, shredded)
- 1/2 cup sour cream (fat free)
How to Prepare 6 Ingredient Baked Potato Soup
- Bake potatoes at 400 degrees until they are fork tender
- Let potatoes cool
- Cut lengthwise and scoop out potato pulp
- Place flour in large sauce pan; gradually add milk, stirring until blended
- Add mashed potato pulp and pepper
- Cook over medium heat until thick and bubbly, stirring frequently
- Add cheese, stir until cheese melts
- Remove from heat and stir in sour cream
6 Ingredient Baked Potato Soup Nutrition Facts
(makes 6 servings)
| Calories | 216 |
| Carbohydrates | 29 g |
| Protein | 15 g |
| Dietary Fiber | 4 g |
| Total Fat | 1 g |
| Sodium | 272 mg |
| Potassium | 594 mg |
| Phosphorus | 326 mg |
We love sharing our kidney-healthy recipes with you like this 6 Ingredient Baked Potato Soup recipe! We try to share a new recipe every week. So, if you’re craving a favorite food, but it’s not on your kidney diet, please let us know. We’ll look into it and try to add a kidney-friendly version to our list of upcoming recipe blogs. For more kidney-healthy recipes, visit our blog.
Source: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/carrot-and-apple-soup/
About Shree Mulay, MD
Shree Mulay, MD, is a nephrologist and co-owner of The Kidney Experts. He went to medical school at Mahatma Gandhi Mission Medical College and completed his residency at Kingsbrook Jewish Medical Center in Brooklyn, NY. Shree manages patients at several West Tennessee Healthcare Hospital locations and serves at numerous dialysis locations across the region. He also sees patients at four kidney care clinic locations. Funny, caring and always wanting to help, Shree is passionate about his practice and devotes much of his time to his patients.
Kidney-Friendly Recipes from The Kidney Experts
One of the goals we have at The Kidney Experts is to make sure you have the resources you need to help you on your kidney health journey. Questions we are asked all the time include, “What can I eat with kidney disease,” “What foods should I avoid with kidney disease,” and “Where can I find good kidney disease diet recipes?” These are excellent questions. Challenge accepted!
Truth time! Chefs, we are not… so we consistently scour websites known for their kidney-healthy recipes. Our focus is to find kidney-friendly recipes that are healthy, easy to make, satisfying, and that have that mouthwatering taste factor. Each week, we post a new recipe that we can share with you.
Here is a list of our most recent kidney-friendly recipes:
- Chocolate Peanut Energy Bars
- 30-Minute Dinner: Citrus Salmon with Garlic and Cayenne
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- 50-Minute Dinner: Za’atar Chicken with Garlic Pepper Yogurt Sauce
- Tropical Salad with Pineapple and Jalapeño
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For more kidney-friendly recipes, pop over to The Kidney Experts Twitter account as we love to retweet recipes from some of the best names in kidney health.
