30-Minute Carrot Apple Soup

Shree Mulay|January 13, 2022|Recipes

When the temperature starts to dip, there’s nothing like a warm bowl of carrot apple soup to help you feel cozy, and in under 30 minutes! It also just so happens to be vegan carrot apple soup! This Carrot Apple Soup recipe is the perfect comfort food for a chilly day. It’s easy to make and really delicious! Plus, it’s healthy, kidney-friendly, and low in calories, so you can enjoy it without feeling guilty. Give it a try! Now, let’s get cooking!

the kidney experts carrot apple soup
30-Minute Carrot Apple Soup

Appropriate for: Diabetes, Dialysis, Gluten-Free, Kidney Disease, CKD, Low Protein

30-Minute Carrot Apple Soup Ingredients

  • 1 tablespoon olive oil
  • 1 small white onion, chopped
  • 2 tablespoons chopped fresh ginger
  • 4 large carrots, peeled and chopped
  • 1 apple, peeled, cored, and chopped
  • 8 ounces canned chickpeas, no added salt
  • 3 teaspoons ground cinnamon
  • 4 cups vegetable broth, no added salt
  • 1.5 cups unsweetened plain almond milk

How to Prepare 30-Minute Carrot Apple Soup

  • In a large pot, heat olive oil over medium heat
  • Add in onion and ginger
  • Cook until the onion is soft and translucent (5 minutes)
  • Add the carrots, apple, chickpeas, cinnamon, and broth
  • Simmer the soup until the vegetables are tender (15 minutes)
  • Remove soup from the heat and pour it into a blender
  • Add the almond milk and blend until smooth
  • Alternatively, use an immersion blender to blend the vegetables and almond milk in the pot until smooth
  • Garnish with vegan sour cream (Kite Hill makes a great almond milk sour cream)

30-Minute Carrot Apple Soup Nutrition Facts

(makes 4 servings)

Calories 180
Carbohydrates 29 g
Protein 5 g
Dietary Fiber 8 g
Total Fat 6
Sodium 219 mg
Potassium 473 mg
Phosphorus 93 mg

We love sharing our kidney-healthy recipes with you like this 30-Minute Carrot Apple Soup recipe! We try to share a new recipe every week. So, if you’re craving a favorite food, but it’s not on your kidney diet, please let us know. We’ll look into it and try to add a kidney-friendly version to our list of upcoming recipe blogs. For more kidney-healthy recipes, visit our blog.

Source: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/carrot-and-apple-soup/

the kidney experts dr shree mulay

About Shree Mulay, MD
Shree Mulay, MD, is a nephrologist and co-owner of The Kidney Experts. He went to medical school at Mahatma Gandhi Mission Medical College and completed his residency at Kingsbrook Jewish Medical Center in Brooklyn, NY.  Shree manages patients at several West Tennessee Healthcare Hospital locations and serves at numerous dialysis locations across the region. He also sees patients at four kidney care clinic locations. Funny, caring and always wanting to help, Shree is passionate about his practice and devotes much of his time to his patients.

Learn more. 

Kidney-Friendly Recipes from The Kidney Experts

One of the goals we have at The Kidney Experts is to make sure you have the resources you need to help you on your kidney health journey. Questions we are asked all the time include, “What can I eat with kidney disease,” “What foods should I avoid with kidney disease,” and “Where can I find good kidney disease diet recipes?” These are excellent questions. Challenge accepted!

Truth time! Chefs, we are not… so we consistently scour websites known for their kidney-healthy recipes. Our focus is to find kidney-friendly recipes that are healthy, easy to make, satisfying, and that have that mouthwatering taste factor. Each week, we post a new recipe that we can share with you.

Here is a list of our most recent kidney-friendly recipes:

For more kidney-friendly recipes, pop over to The Kidney Experts Twitter account as we love to retweet recipes from some of the best names in kidney health.