6 Ingredient Baked Potato Soup

Shree Mulay|January 22, 2022|Recipes

Warm up this winter with a bowl of delicious baked potato soup that only requires 6 ingredients! Not only does this baked potato soup make for a great meal on a cold winter day, but it’s healthy, low fat and also very nice served the next day as leftovers. This 6 ingredient baked potato soup recipe is very easy to make and takes about 45 minutes from start to finish. Now, let’s get cooking!

Appropriate for: Diabetes, Dialysis, Gluten-Free, Kidney Disease, CKD

6 Ingredient Baked Potato Soup Ingredients

2 large potatoes
1/3 cup flour
4 cups skim milk
1/2 tsp pepper
4 ounces monterey jack cheese (reduced fat, shredded)
1/2 cup sour cream (fat free)

How to Prepare 6 Ingredient Baked Potato Soup

Bake potatoes at 400 degrees until they are fork tender
Let potatoes cool
Cut lengthwise and scoop out potato pulp
Place flour in large sauce pan; gradually add milk, stirring until blended
Add mashed potato pulp and pepper
Cook over medium heat until thick and bubbly, stirring frequently
Add cheese, stir until cheese melts
Remove from heat and stir in sour cream

6 Ingredient Baked Potato Soup Nutrition Facts

(makes 6 servings)

Calories	216
Carbohydrates	29 g
Protein	15 g
Dietary Fiber	4 g
Total Fat	1 g
Sodium	272 mg
Potassium	594 mg
Phosphorus	326 mg

We love sharing our kidney-healthy recipes with you like this 6 Ingredient Baked Potato Soup recipe! We try to share a new recipe every week. So, if you’re craving a favorite food, but it’s not on your kidney diet, please let us know. We’ll look into it and try to add a kidney-friendly version to our list of upcoming recipe blogs. For more kidney-healthy recipes, visit our blog.

Source: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/carrot-and-apple-soup/

About Shree Mulay, MD
Shree Mulay, MD, is a nephrologist and co-owner of The Kidney Experts. He went to medical school at Mahatma Gandhi Mission Medical College and completed his residency at Kingsbrook Jewish Medical Center in Brooklyn, NY. Shree manages patients at several West Tennessee Healthcare Hospital locations and serves at numerous dialysis locations across the region. He also sees patients at four kidney care clinic locations. Funny, caring and always wanting to help, Shree is passionate about his practice and devotes much of his time to his patients.

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Kidney-Friendly Recipes from The Kidney Experts

One of the goals we have at The Kidney Experts is to make sure you have the resources you need to help you on your kidney health journey. Questions we are asked all the time include, “What can I eat with kidney disease,” “What foods should I avoid with kidney disease,” and “Where can I find good kidney disease diet recipes?” These are excellent questions. Challenge accepted!

Truth time! Chefs, we are not… so we consistently scour websites known for their kidney-healthy recipes. Our focus is to find kidney-friendly recipes that are healthy, easy to make, satisfying, and that have that mouthwatering taste factor. Each week, we post a new recipe that we can share with you.

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