Phosphorus and food additives

Read along

Here is every word Neff says in the video.

1. Hi, I'm Neff! Let's talk about phosphorus. Do you need to cut back on it? Not everyone does!
2. Phosphorus is a mineral. It works with calcium to build strong bones.
3. Healthy kidneys remove extra phosphorus from your blood. With kidney disease, it can build up.
4. Too much can make your bones weak. It can also harm your blood vessels.
5. In early kidney disease, high phosphorus is less likely. It often has no signs. So we check with a blood test.
6. You find it in foods with protein, like meat, beans, and dairy. Many of these foods are good for you. So the goal is not to cut them all out.
7. It is also added to lots of packaged foods and drinks. Your body takes in more of the added kind.
8. Want to spot it? Check the label for what is in the food. Look for words with PHOS in them.
9. Do you need less phosphorus? It depends on your kidneys and your blood tests. Ask us before you change what you eat.
10. We're here to help. Bring your questions to every visit. Let's take care of your kidneys together!

Neff's voice is AI-generated.