Kidney stones

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Here is every word Neff says in the video.

1. Hi, I'm Neff! Let's talk about kidney stones. What are they? And how can you help prevent more?
2. A kidney stone is a hard, pebble-like piece. It forms in your kidney from minerals in your urine.
3. Some are as small as a grain of sand. A small stone may pass on its own. A larger one can get stuck and block your urine.
4. A stone can cause sharp pain in your back, side, or lower belly. You may see blood in your urine.
5. Bad pain that won't go away? Fever and chills? Throwing up? Get care right away.
6. Had a stone once? You're more likely to get another. But there are steps that can help.
7. Drinking enough liquid, mostly water, helps a lot. But with kidney disease, the right amount can be different. So ask us how much is right for you.
8. Eating less salt can help, too. And don't cut out calcium from food unless we tell you to.
9. Pass a stone? Try to catch it, and bring it to us. Knowing the type helps us plan how to prevent more.
10. We're here to help. Bring your questions to every visit. Let's take care of your kidneys together!

Neff's voice is AI-generated.