WEBVTT

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Hi, I'm Neff Roligeé! It's a new year.

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Let's talk about goals that
are kind to your kidneys.

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Pick one small goal you can really do.

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When it feels easy,
build on it, one step at a time.

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Moving more helps your kidneys and
your heart. You don't have to run.

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Walking and gardening count.
If you're not active now, start slow.

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Not sure what's safe for you?
Ask us what kind of activity fits you.

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Do you smoke? Quitting helps your kidneys,
too. It can help slow kidney disease.

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And it helps at any age,
even if you've smoked for years.

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Quitting can be hard. You don't have to
do it alone. Ask us about help to quit.

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A healthy weight can help your kidneys.

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But your health is more than a number on a
scale. There's no perfect weight to chase.

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Ask us what's right for you.

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Missed a day? That's normal.
Just pick it up again the next day.

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Ask a friend to walk with you.
It can help you keep going.

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We're here to help.
Bring your questions to every visit.

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Let's take care of your kidneys together!