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Hi, I'm Neff! Let's talk
about salt and your kidneys.

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Salt has sodium in it. Too much sodium
makes your body hold on to water.

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That can raise your blood
pressure and cause swelling.

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It puts stress on your kidneys and heart.

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Here's a surprise. Most sodium
doesn't come from the salt shaker.

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It comes from packaged food,
fast food, and restaurant food.

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Even food that doesn't
taste salty can have a lot.

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So read the food label in three steps.
Find the sodium line. Compare brands.

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Then pick the one with less.

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Look for words like low sodium or no salt
added. Choose fresh foods more often.

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And rinse canned beans
and vegetables with water.

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Cooking at home? Try herbs, spices, or
lemon juice in place of salt. Eating out?

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You can ask for your
food with no added salt.

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Thinking about a salt substitute? Ask
us first. Many have a lot of potassium.

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How much sodium is right for you?
That depends on your kidneys, so ask us.

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And here's good news.
You can get used to less salt.

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We're here to help.
Bring your questions to every visit.

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Let's take care of your kidneys together!