60-Second Salsa - Easy & Kidney-Friendly

60-Second Salsa - Easy & Kidney-Friendly

Updated on January 28, 2021
Est. Reading: 1 minute

    Have you been searching for an easy recipe that quick to make and healthy for you? This 60-Second Salsa is a must-try, and it's low in potassium, sodium, and phosphorus!

    60-Second Salsa
    60 Second Salsa

    Ingredients

    Based on 8 servings per recipe.

    • 4 roma or plum tomatoes, chopped
    • 2 green onions, chopped
    • 3 garlic cloves, minced
    • 1/2 - 1 green bell pepper, chopped
    • 1/2 - 1 fresh jalapeño, chopped
    • 1/2 bunch fresh cilantro, chopped
    • 1/2 teaspoon cumin
    • 1/4 cup fresh oregano, chopped or 1 tablespoon dried

    Preparation

    1. Mix all ingredients in a food processor or blender until the larger items are small and chunky.
    2. Let sit for a couple of hours in the refrigerator.
    3. Best served chilled and with plain tortilla chips.

    Nutrition Facts

    per serving

    Calories14
    Carbohydrates2 g
    Protein1 g
    Dietary Fiber0 g
    Fat1 g
    Sodium4 mg
    Potassium117 mg
    Phosphorus14 mg

    Source of 60-Second Salsa Recipe: North West Kidney Centers

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