Wellness

Eating

 

Healthy Eating

 

Healthy Eating

Proper nutrition is important for your health. Making good food choices, combined with regular exercise, can help you maintain a proper weight. If you are overweight, making small changes in your eating habits can make a big difference in your health. Follow these simple tips for proper nutrition.

Spine

Conditions

 

Anatomy of the Spine

 

Anatomy of the Spine

The spinal column is the body’s main support structure. Its thirty-three bones, called vertebrae, are divided into five regions: cervical, thoracic, lumbar, sacral and coccygeal.

 

Cervical Radiculopathy

 

Cervical Radiculopathy

This condition is an irritation or compression of one or more nerve roots in the cervical spine. Because these nerves travel to the shoulders, arms and hands, an injury in the cervical spine can cause symptoms in these areas. Cervical radiculopathy may result from a variety of problems with the bones and tissues of the cervical spinal column.

 

Coccydynia

 

Coccydynia

This condition is an inflammation of the tip of the tailbone, called the coccyx. It causes pain and tenderness between the buttocks.

 

Compression Fractures of the Spine

 

Compression Fractures of the Spine

This is a collapse of vertebral bone. It can affect one or more vertebrae. Compression fractures typically develop in your mid or lower back. This can change the shape of your spine.

 

Degenerative Disc Disease

 

Degenerative Disc Disease

This condition is a weakening of one or more vertebral discs, which normally act as a cushion between the vertebrae. This condition can develop as a natural part of the aging process, but it may also result from injury to the back.

 

Facet Joint Syndrome

 

Facet Joint Syndrome

This condition is a deterioration of the facet joints, which help stabilize the spine and limit excessive motion. The facet joints are lined with cartilage and are surrounded by a lubricating capsule that enables the vertebrae to bend and twist.

 

Herniated Disc (Cervical)

 

Herniated Disc (Cervical)

This condition is a rupture of one of the vertebral discs in your neck. A herniated disc can allow disc material to press harmfully against the spinal nerves.

 

Herniated Discs

 

Herniated Discs

A herniated disc is a common injury that can affect any part of the spine. A herniated disc can cause severe pain and other problems in the arms or legs.

 

Kyphosis

 

Kyphosis

This condition is a deformity of the spine. With it, your vertebrae change from a cylindrical shape to a wedge shape. Your spine may begin to curve forward. Eventually, this gives your upper back a rounded appearance.

 

Lumbar Radiculopathy (Sciatica)

 

Lumbar Radiculopathy (Sciatica)

This condition is an irritation or compression of one or more nerve roots in the lumbar spine. Because these nerves travel to the hips, buttocks, legs and feet, an injury in the lumbar spine can cause symptoms in these areas. Sciatica may result from a variety of problems with the bones and tissues of the lumbar spinal column.

 

Metastatic Cancer of the Spine

 

Metastatic Cancer of the Spine

This form of cancer develops in or near the spinal cord or within the vertebrae. It can spread through multiple levels of the spine. It can lead to a wide range of serious complications.

 

Myelopathy

 

Myelopathy

This is a problem that affects your spinal cord. It happens when something presses harmfully against it. Your spinal cord is the main nerve pathway between your brain and your body. Pressure on it can cause problems throughout your body.

 

Osteomyelitis

 

Osteomyelitis

If you have an infection in a bone, you have osteomyelitis. It’s a serious condition that can cause part of your bone to die. And, the infection can spread to other parts of your body.

 

Post-Laminectomy Syndrome

 

Post-Laminectomy Syndrome

This condition, also called “failed back syndrome,” is a type of chronic pain. It can develop in some people after spine surgery.

 

Sacroiliac Joint Pain

 

Sacroiliac Joint Pain

Your sacroiliac joints (we call them the “SI” joints) are the places where your hips meet your spine. These joints don’t have a lot of flexibility, but they do move slightly as you move your body. And if SI joints become damaged or diseased, it can be painful.

 

Scoliosis

 

Scoliosis

This condition is an abnormal curvature of the spine. It most often develops in early childhood, just before a child reaches puberty.

 

Spinal Epidural Abscess

 

Spinal Epidural Abscess

This mass is a collection of pus that forms in the spinal canal. It forms between the spinal cord (or nerve roots) and the vertebral bones. In the cervical and thoracic regions of the spine, it can press against the spinal cord. In the lumbar region, it can press against the nerve roots. A spinal epidural abscess can cause problems throughout the body.

 

Spinal Infection

 

Spinal Infection

This is an infection most often caused by staphylococcus or E. coli bacteria. It may involve the bones, discs and soft tissues of your spine. It can start in one area of your spine and spread to other parts. It can cause pain and other problems.

 

Spinal Stenosis

 

Spinal Stenosis

The spinal column contains open spaces that create passageways for the spinal cord and the spinal nerves. Spinal stenosis is a narrowing of (or an intrusion into) these openings. This can cause a compression of the nerves. Spinal stenosis most commonly affects the cervical and lumbar regions of the spine.

 

Spinal Stenosis (Thoracic)

 

Spinal Stenosis (Thoracic)

This condition affects the thoracic spine between the neck and the lower back. It is a narrowing of the spinal canal that results from degeneration of bones in the spine, disc herniation, or thickening of the tissues that surround the spinal cord.

 

Spondylolisthesis

 

Spondylolisthesis

This condition occurs when a lumbar vertebra slips out of place. It slides forward, distorting the shape of your spine. This may compress the nerves in the spinal canal. The nerves that exit the foramen (open spaces on the sides of your vertebrae) may also be compressed. These compressed nerves can cause pain and other problems.

 

Thoracic Outlet Syndrome

 

Thoracic Outlet Syndrome

This is a label given to a group of disorders. In these disorders, nerves or blood vessels are compressed in the space between your collarbone and the underlying rib. This space is called the “thoracic outlet.”

 

Where Lower Back Pain Begins

 

Where Lower Back Pain Begins

Lower back pain is a common problem that severely impacts the quality of your life. It can limit your ability to be active. It can cause you to miss work. Many different causes may lead to pain in your lower back.

 

Where Neck Pain Begins

 

Where Neck Pain Begins

Neck pain is a common problem that severely impacts the quality of your life. It can limit your ability to be active. It can cause you to miss work. Many different causes may lead to pain in your neck.

 

Whiplash

 

Whiplash

This is a common neck injury. It happens when your neck jerks back and forth quickly and violently. Your spine bends past its normal range of motion. This can injure the vertebrae of your cervical spine. It can damage the supporting ligaments and muscles in your neck.